Natural Whole Grain Oats
High-quality oats with many distinctive properties.
Uses:
- Can be used to make delicious oat soup, giving it a creamy texture and added nutritional value.
- Whole or ground oats can be used in baking bread and pastries.
- Can be added to cookies and desserts for extra flavor and nutrition.
- Serves as a main ingredient in breakfast meals like cooked oats and fortified oat cereals.
- Whole grain oats can also be used as a flour substitute in dessert recipes.
Ingredients:
- Natural oats
Nutritional Information (per 100 g):
- Energy: 151 kcal
- Total Fat: 6.37 g
- Saturated Fat: 1.18 g
- Trans Fat: 0.1 g
- Cholesterol: 0 g
- Sodium: 0 g
- Total Carbohydrates: 56.5 g
- Sugars: 1.24 g
- Fiber: 11.7 g
- Added Sugar: 0 g
- Protein: 13.38 g
- Salt: 0.01 g